Take a Break and Breathe Quotes

We all need to take a break and breathe from time to time, especially when we feel overwhelmed by work, other tasks, or family. Life itself can get stressful and overwhelming, and it can seem like there are just not enough hours in the day to do everything that needs to get done. In times like this taking a break can also come in handy to calm the mind and bring perspective to the stress and strain we encounter.

Our lives depend so much on taking care of ourselves; learning to take a break and breathe when stressed is the best form of self-care. I hope these take a break and breathe quotes below will motivate you to take some time off when you feel stressed and maybe even find time to relax.

Taking time off to breathe might be in the form of a leisurely walk, a nap, or just sitting down on a park bench and watching the world go by. Whichever it is, taking a break is rewarding and should be practised often.

1. Taking a break and breathing will help to refocus attention on the problems at hand, allowing one to make clear-cut decisions when it comes time to act.

2. Sometimes, we need to take a break from life, step back and breathe. It’s important to remember that whatever we are going through is a temporary state—it’s not the end of the world.

3. Sometimes, life gets hectic and overwhelming. When this happens, don’t push or overwork yourself; take a break and breathe.

4. Rather than work harder, faster, and longer, take a break, breathe and work smarter.

5. Feeling worn down or burnt out signifies it’s time to take a step back and breathe. Listen to and meet the demands of the body for optimum effectiveness.

6. Taking a breath break can help the brain figure out how to pull out from difficult situations and challenges.

7. Get some time off to unwind, even if it seems silly. Take a break, breathe and get back on track again.

8. We all need a break from time to time, and we can’t accomplish anything if we don’t take a break and breathe—even when life gets challenging.

9. When things get tough and complicated, we need to take a break and breathe, go back to ourselves and remember our real purpose and who we are.

10. It’s easy to get wrapped up in our daily to-do list. But with all the hustle and bustle of life, we must not forget to take a break, step back and breathe.

11. Sometimes, taking a break and breathing is necessary. It helps one return refreshed and motivated.

12. Taking a break and breathing or exhaling is always the best way to recharge the body, mind and spirit.

13. Taking time to step back, relax, and breathe when life gets tough is important. It gives the brain enough time to think up creative solutions.

14. Life can sometimes be challenging and stressful. We have to take some time to step back, breathe and relax.

15. Taking a break and breathing or exhaling is just as important as finishing the project. It’s often the best way to refresh, recharge and refocus on what matters.

16. Life is too short. Take a break and breathe.

17. Sometimes, it’s important to step back, take a breath and end the day feeling renewed—even if only for a few minutes.

18. When life gets tough, take a break. Take a deep breath, close your eyes, and let yourself rest.

19. It’s ok to step back, breathe and take a break from the busyness of life.

20. Getting caught up in the hustle and bustle of life is easy. But a little pause from time to time is just what the doctor ordered.

21. Focus on the positives in life. Thoughts will wander, but always try to take a break and breathe.

22. It is almost impossible to “get over” stress without stepping back and taking time to breathe and refresh.

23. The days are long, and the nights are dark. You may be tired, but taking a break and breathing is important. Rest is just as important as work.

24. When life gets tough, take a break and breathe. It makes one refreshed and ready to tackle the next challenge.

25. Work hard postpartum, but always take a break and breathe when necessary.

26. Take a break and breathe to recharge. Life is too short to stay stuck in the same old routine.

27. Taking a minute to breathe when pressure mounts is the best way to live through life. It helps to re-energize the body and brain.

28. Getting caught up in the excitement of challenges and goals is easy. But sometimes, it’s important to step back, take a break and breathe.

29. It’s important to step back and let life happen. Breathe, take a break, getaway, and recharge.

30. Life can get crazy. It’s ok to take a break, breathe and step back from the hustle and bustle.

31. Take a break. Breathe. Return refreshed to the world and its daily challenges.

32. Feeling overwhelmed, take a step back and breathe. Schedule your time to focus on what matters most to you.

33. Sometimes, step back and take a break and breathe. Taking a break is just as important as taking action.

34. Life is good, but it’s also hard. Now and then, take a break from busy routines. Stop, breathe and recharge.

35. Getting caught up in the hustle and bustle of everyday life is easy. But we all need to take a break and breathe from time to time. It’s vital for the mind, body and soul.

36. Sometimes, it’s ok to step back, take a breather and enjoy the world around us.

37. Don’t fight the feeling of being overwhelmed. Take a break, breathe, and restart when the brain feels ready.

38. Getting caught up in the hustle is easy, but there is a better way. Taking a break to breathe from the stress of everyday life can be the best thing for mood and well-being.

39. Taking a break and breathing is so important. A break from every day, the uninspiring routine can give one a chance to recharge and find new inspiration.

40. Sometimes, nothing feels better than taking a break and breathing. We all need one sometimes to re-energize.

41. It is important always to get a bit of breathing room. Step back and take a break for a few weeks. To give the body enough time to rest.

42. Take a break and breathe to view challenges differently. The break will help the brain to figure things out.

43. Taking a break is the best way to recharge and refocus. Take time out, breathe and feel.

44. Taking a deep breath and stepping back for a moment can present an opportunity to explore options and figure out how to proceed with life.

45. Taking a break to catch a breath and relax is incredibly important. It allows one to think calmly about what has happened and then start to create a better future.

46. Taking a break to breathe and recharge can help to deal with physical and mental fatigue.

47. The body will suffocate if enough time is not taken to relax and catch a breath. Taking a break is essential to be effective at work or in life.

48. When going through a challenge and it feels like there is no hope, the best thing to do is to step back, breathe and take a break.

49. Life can be hard. But it doesn’t have to stay that way. Take a break and breath.

50. Sometimes, the little things make life worth living. Take a break, breathe, and recharge.

The most important thing to remember is that taking time off to breathe and relax when we feel overwhelmed is ok. It may seem counterintuitive to devote time to relax, but it will pay off in the long term.

I hope you like these take a break and breathe quotes, and I hope they remind you of the importance of downtime and help you take a break for your physical and mental health.